I need some help with rational responses

Posted by Deneb on November 2, 2009, at 17:37:42

I saw pdoc today. She didn't know what had happened. I told her and she gave me a paper with four categories on it:
Situation, Feeling, Negative Thinking, Rational Responses
She told me to fill it out..
I started getting upset again so I am filling it out, but I can't come up with anything that makes me feel better. This is what I have so far:
Situation: Pdoc doesn't give me reasons to live.
Feeling: Distressed, sad, upset
-ve Thinking: Pdoc doesn't care about me and wants me to die.
Rational Response: Pdoc doesn't care about me
Situation: Pdoc said she is very disappointed in me.
Feeling: Distressed, feel like failure, hopeless, upset
-ve Thinking: Pdoc is very disappointed in me and she thinks I am hopeless.
Rational Response: Pdoc thinks I am hopeless
Can someone help me out with this? I think I am doing something wrong.

Thread

I need some help with rational responses Deneb 11/2/09
Re: I need some help with rational responses » Deneb Dinah 11/2/09
Re: I need some help with rational responses » Dinah Deneb 11/2/09
Re: I need some help with rational responses » Deneb seldomseen 11/2/09
Re: I need some help with rational responses Phillipa 11/3/09
Re: I need some help with rational responses » Deneb gibbons482 11/3/09
Re: I need some help with rational responses emilyp 11/4/09

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poster:Deneb thread:924157
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