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Strange feeling in therapy

Posted by psych chat on September 19, 2009, at 15:49:11

Last session when my T asked me about how I felt about an emotionally stressful situation, I felt strange when I was thinking of how to describe how I felt. I felt like I was sinking in the chair (though I'm not moving) or dizzy, and all of the sudden, my anxiety goes away and I feel spacey and completely calm. Then I talk real slow. This is the second time this has happened. What does this mean?

 

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