Posted by muffled on July 10, 2009, at 19:00:22
In reply to I might not live through this ***TRIGGER***, posted by TherapyGirl on July 10, 2009, at 16:35:46
Stop the thots that are making you nuts.
Just say STOP!
Then 3 deep cleansing breaths and say something like....I am OK, it will be OK.You need some support thru this, I wish you would find a counsellor to at least help you thru the grief.
I'm sorry the pain is so bad right now.
Your puppy needs you.
Hang on and you can get thru this.Sorry I have to run, just wanted to post support.
Take good care OK?
M
poster:muffled
thread:906084
URL: http://www.dr-bob.org/babble/psycho/20090706/msgs/906112.html