Posted by Dinah on May 10, 2009, at 17:37:35
In reply to Re: Still getting post session migraines and trigger, posted by FindingMyDesire on May 10, 2009, at 13:40:58
I try to practice radical acceptance.
I know I did survive his absence. I even remember that we had agreed to email while he was in Europe, but he was so awful at email that I told him to please quit emailing me, and that I wouldn't contact him by email anymore. I was much less upset when I didn't hear from him at all. I'd be just starting to slog along without crying all the time when I'd hear from him and it would start all over again.
But that whole period of time has such a negative space in my brain that I don't think I feel particularly confident of my ability to do without him.
But acceptance, yes. I'd just as well.
poster:Dinah
thread:894869
URL: http://www.dr-bob.org/babble/psycho/20090421/msgs/895069.html