Posted by antigua3 on February 25, 2009, at 11:03:58
In reply to Re: I'm so lost***csa trigger*** » antigua3, posted by sassyfrancesca on February 25, 2009, at 8:40:01
Been there, done that. I say that kindly. EMDR was effective in bringing forth a memory I didn't know existed, and I do own a copy of that book and have been through it many times. EMDR was helpful at the time, but it's not for me anymore. Actually, that's not true. I had a T who taught me the protocol for using it and I do use it to help calm myself down, or access feelings, when I'm not feeling well.
Thanks for your support. I still can't quite shake the idea that I'm really screwed up (and to think I'm more screwed up than I thought I was, well, that's off my radar screen). It's painful, you're right.
antigu
poster:antigua3
thread:882287
URL: http://www.dr-bob.org/babble/psycho/20090214/msgs/882377.html