Posted by muffled on February 15, 2009, at 14:41:24
In reply to Re: Update, posted by rskontos on February 13, 2009, at 22:22:51
Wow RSK, seems to me you've done GOOD, but dunno if you can hear that. But anyways yup IMHO you done real good and are having some good insights.
Thats one of the huge probs with DD. Its bad enuf to be confused by a situation, then w/DD you have that confusion, along with the confusion of the splitness and asst feelings/opinions from the parts. Then they start to chew away at each other and the confusion increases.
UGH.
BUT, its FIXABLE. This is what my T says. We can gain greater understanding of wassup inside and therefpre learn to sort thru the confusion and lessen the impact and hopefully not get so lost.
I dunno, seems like you have some improvement at times?
My T says to 'listen' inside, try and be aware, she calls it 'noticing', of wassup. So if I realize I have been triggered, I TRY to find out WHAT the trigger may have been (which is mostly hard to do for me yet). This way the responses I keep having to asst things don't just be confusing, but start to make more sense, which is nice. I like it when stuff makes sense.
Anyhow, goto go.
TGC
M
poster:muffled
thread:879687
URL: http://www.dr-bob.org/babble/psycho/20090214/msgs/880295.html