Posted by Annierose on February 2, 2009, at 14:50:00
In reply to steps to control eating habits, posted by deerock on January 30, 2009, at 18:04:32
I don't think additional support is mutually exclusive. There is significant value in continuing your work with your present therapist and then adding some mind/body work.
I am struggling with my body and it is easier said than done as far as changing my body image and then making changes in my day to day living and/or eating. HARD work. It is something I talk about in therapy but I find it difficult to share the shame and struggle with my therapist who probably weighs under 100 pounds with 0% body fat.
poster:Annierose
thread:877250
URL: http://www.dr-bob.org/babble/psycho/20090129/msgs/877666.html