Posted by Looney Tunes on January 31, 2009, at 13:40:01
In reply to Re: steps to control eating habits » deerock, posted by olivepit on January 30, 2009, at 23:01:58
Um, actually I agree with AnnieRose.
I had bulimia/anorexia for many years. I had the most unhealthy relationship with food. I was in therapy for all issues, but I needed more.
So, I went to someone called a "nutritional therapist" ~ it was a women who specialized in nutritional issues, but discussed mindful eating, and other approaches. She was wonderful.
She also held groups. She was a therapist but focused on eating. She WAS NOT a nutritionist.You might want to find someone like that. It really helped me discover triggers and ways to deal with those triggers through acceptance of myself and what I was putting in my mouth.
She was FABULOUS.
poster:Looney Tunes
thread:877250
URL: http://www.dr-bob.org/babble/psycho/20090129/msgs/877377.html