Posted by B2chica on December 18, 2008, at 8:29:27
In reply to (trigger) out of nowhere comes a sadness that ..., posted by rskontos on December 12, 2008, at 18:47:29
Dear (((((((((((((RSK)))))))))))))))))
so sorry you had to go through that. i know there have been a few times where i got so freaked from flashbacks while driving i've had to pull over.
and i think the physical flashbacks are so frightening (at least for me).
so i think considering what you experienced you are doing well and need to be good to yourself for a bit. can you do something soft and enjoyable for yourself. i know it sounds stupid but sometimes i like to color.and REMEMBER that song. its like a safety song for me sometimes. although i dont have anyones (real) arms to be safe in, i wrap myself up in the song.
its good that you look back at what triggered it, but please use caution. have you mentioned this to your T yet? can you get an 'emergency' appt with him?
and yes dear one...hiding this stuff is tough, and disappointing and can make you (me) feel lonely sometimes. so i'm SO glad you came here!
*************
hopefully by the time you read my response you are feeling much better.
poster:B2chica
thread:868355
URL: http://www.dr-bob.org/babble/psycho/20081205/msgs/869388.html