Posted by TherapyGirl on October 1, 2008, at 17:12:12
In reply to Re: I sent her this note » TherapyGirl, posted by Nadezda on October 1, 2008, at 12:29:44
My T called a little while ago and it was good. She wasn't upset at all and said she's "easing back into things." She doesn't feel ready for face-to-face sessions, but she said I could call her in the next couple of weeks if I need to. That does a lot for my anxiety level and she also talked me through the self-talk stuff and made some other suggestions about getting my anxiety down. And she completely understood why I was so upset to not have the session this week.
So I think the worst part of this (for me) is over.
And trust me, I didn't react as well as in that letter Saturday night. The only difference is before I would have called her Sat. night and blessed her out. :-)
Thanks for the support, all of you!
poster:TherapyGirl
thread:854458
URL: http://www.dr-bob.org/babble/psycho/20080920/msgs/855129.html