Posted by onceupon on September 29, 2008, at 13:19:18
In reply to Re: I cantacted my T last night.. (kind of long) » Amanda29, posted by Phillipa on September 28, 2008, at 12:56:21
What if you did just "stand still," as you said for a little bit? Life isn't always about forward progress; sometimes it takes some time to integrate and consolidate the progress that we've made.
Do you hold an image of your therapist in your mind? What does he look like in there? Is he caring, calming? Or threatening? What might help to insert a caring picture of him in your head?
poster:onceupon
thread:854615
URL: http://www.dr-bob.org/babble/psycho/20080920/msgs/854781.html