Posted by muffled on September 29, 2008, at 13:11:03
In reply to Re: confused... » lucie lu, posted by Amanda29 on September 28, 2008, at 20:24:24
Amanada, I don't know you or your meds. But it seems like you very depressed. That takea away your will to DO anything. To be proactive in helping yourself.
Are your meds OK> if you are on meds.
You not so strange. I have wanted to goto hosp, just to escape for a bit. Here its not so easy to get in. And I don't really want to anyways cuz I got kids and stuff.
In our hosp, they just drug you up to shut you up, stabilize you(in THEIR opinion), and then they kick ya loose. There's just not enuf beds.
Food was OK though. The meds I was on made me HUNGRY, and the breakfast buffet cart was the highlight of my day!
Anyhow.
I am sorry you feel bad. And I hope you can communicate this with your T. Mebbe get meds adjusted.
Can you do any volunteer work? Its lower stress, and can make you feel good.
It helps if you can be around people.
Are you in a 'group' therapy group? that might help.
Its so hard to do anything when depressed.
Ask your T what other resources are out there for you. DBT groups, outpatient programs, etc.
And mebbe make a list of stuff that mebbe does make you feel a wee bit good.
Art? Nature? Coffee? etc, and try and do nice stuff for yourself from time to time.
Doing nice stuff for others makes me feel best of all when I can. I volunteer alot and try and support others. When I am well enuf, I want to do more to reach other struggling people somehow.
Take care,
M
poster:muffled
thread:854659
URL: http://www.dr-bob.org/babble/psycho/20080920/msgs/854776.html