Posted by AbbieNormal on April 25, 2008, at 17:04:59
In reply to so my T has no plan for my depression, posted by raisinb on April 25, 2008, at 9:57:38
Maybe talk therapy isn't for you. Try buying her a CBT workbook and ask her to brush up on her skills.....
Or, keep the workbook and buy a pen?
Sorry, I don't mean to sound flip (I think I'm tired). Talking can only help so much IMO. My plan is meds, talk, and action. The CBT helps get the action going. Well, for me. It helps me realize where I keep myself stuck.
poster:AbbieNormal
thread:825374
URL: http://www.dr-bob.org/babble/psycho/20080423/msgs/825446.html