Posted by MissK on April 25, 2008, at 10:13:12
In reply to so my T has no plan for my depression, posted by raisinb on April 25, 2008, at 9:57:38
wow, raisinb, you expressed something so well for me in regards to therapy. I almost have to laugh at what your therapist said and your dilemma, not in any mean way. I've had my therapist say the same thing to me in regards to the cruddy feelings that still plague me. The only thing or plan there is is to keep talking it out.
You wrote you need something else besides. I would suggest you think about what that something else is, not from your therapist but for you personally and outside of therapy.
As much as I would like that my therapist had some kind of a formula, I realize she has told me and is telling me she doesn't have one outside of her ability and skill to listen and help me in talking about what I need and want to talk about.
Not much help there for you maybe, but I do understand.
poster:MissK
thread:825374
URL: http://www.dr-bob.org/babble/psycho/20080423/msgs/825375.html