Posted by B2chica on April 2, 2008, at 12:10:41
In reply to Dear T, I'm so sorry, posted by llurpsienoodle on April 2, 2008, at 10:30:05
please don't be so hard on yourself. it happens to us all at one time or another...that includes our T's.
it's Very good that you are trying behavioral techniques instead of numbing with meds, but remember the meds are there for a reason (at the right Rx amounts). Don't reverse injure yourself by witholding medication when it is needed. then you are still punishing yourself whether it be by using too much (or not enough).
But do you have some good things to try to help soothe yourself?
if not let us know, we can all come together and list off some great things to try to help lurpsie.
poster:B2chica
thread:821167
URL: http://www.dr-bob.org/babble/psycho/20080321/msgs/821182.html