Posted by Dinah on March 30, 2008, at 16:08:55
In reply to Re: CBT versus DBT » Dinah, posted by Kath on March 30, 2008, at 16:06:21
I've never done it other than by reading and trying to put into practice the skills manual myself.
It suits my mindset better than CBT. I think CBT has some good ideas, and good skills to learn. But it raises internal opposition more than I think DBT would.
poster:Dinah
thread:820570
URL: http://www.dr-bob.org/babble/psycho/20080321/msgs/820711.html