Posted by Angela2 on February 20, 2008, at 15:57:24
In reply to Re: My Log » Angela2, posted by Phillipa on February 19, 2008, at 19:12:41
Flooding is scary. Especially when you think you are not ready or are having any negative thoughts about going into the situation(s). The good thing to say about it is that anxiety or panic reaches a peak and then goes away and you arwe left with a feeling of relief. But I'm all for the baby steps. flooding is scary and sometimes can make you feel MORE afraid of doing things.
poster:Angela2
thread:813489
URL: http://www.dr-bob.org/babble/psycho/20080210/msgs/813763.html