Posted by rskontos on January 30, 2008, at 19:13:32
In reply to Re: I hope it went well,possible triggers,longish » rskontos, posted by Dinah on January 30, 2008, at 18:52:14
No not really. Just pacing, wringing hands, I tried my deep breathing from yoga, but since I just started practicing yoga I am not sure I was doing it right and it did not help so I guess I wasnt. I needed a xanax but since i didn't sleep well the night before and needed to run errands afterwards, I was afraid I would get too sleepy. Let me know if you think of any....I tried a few I just picked up to use, I have a book coming I hope will help. I will let you know if I think it does. Of course he does say this might even get worse. Something to look forward to...lol Gets worse to get better....I am not sure of that philosophy..but I guess that is the nature of therapy.
How has your therapy been going?
poster:rskontos
thread:808852
URL: http://www.dr-bob.org/babble/psycho/20080126/msgs/809801.html