Re: I hope it went well,possible triggers,longish » rskontos

Posted by Dinah on January 30, 2008, at 18:52:14

In reply to Re: I hope it went well,possible triggers,longish » Dinah, posted by rskontos on January 30, 2008, at 18:39:10

Have you worked on coping strategies for anxiety? For grounding? They sound silly, but it's good to have them in your grasp for those times like in the waiting room. I can't remember any offhand, so I guess I'd best work on mine too.

Thread

So he asked........... TRIGGERS VERY LONG rskontos 1/25/08
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Re: So he asked........... TRIGGERS VERY LONG B2chica 1/25/08
Re: So he asked........... TRIGGERS VERY LONG DAisym 1/25/08
Re: So he asked........... TRIGGERS VERY LONG » DAisym rskontos 1/25/08
Re: So he asked........... TRIGGERS VERY LONG » B2chica rskontos 1/25/08
Re: Emailed him and he answered..... rskontos 1/27/08
Re: Emailed him and he answered..... rskontos 1/29/08
Re: Emailed him and he answered..... » rskontos TherapyGirl 1/29/08
Re: Anxious about tomorrow therapy » TherapyGirl rskontos 1/29/08
Re: Anxious about tomorrow therapy Daisym 1/29/08
Re: Anxious about tomorrow therapy » rskontos TherapyGirl 1/30/08
I hope it went well » rskontos Dinah 1/30/08
Re: I hope it went well,possible triggers,longish » Dinah rskontos 1/30/08
Re: I hope it went well,possible triggers,longish » rskontos Dinah 1/30/08
Re: I hope it went well » Dinah rskontos 1/30/08
Re: I hope it went well » rskontos Dinah 1/30/08

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poster:Dinah thread:808852
URL: http://www.dr-bob.org/babble/psycho/20080126/msgs/809795.html