Posted by muffled on January 21, 2008, at 10:55:05
In reply to anxiety about anxiety!, posted by llurpsienoodle on January 20, 2008, at 20:39:53
Well said as usu LL.
My T says we can make ourselves anxious about being anxious!!!! What a vicious circle....
We ALL have negative thots! Thats why there's SO MANY books out there bout that very thing!
So your T will not be surprized I don't think.
Its really good to get a handle on this negative crap in our heads methinks.
I think it may be challenging, but a good thing to get a handle on the neg crap.
Good to have your T in the loop to help.
Hope all goes well.
M
poster:muffled
thread:808030
URL: http://www.dr-bob.org/babble/psycho/20080114/msgs/808126.html