Posted by MissK on January 16, 2008, at 22:34:10
In reply to Re: thanks Joni » JoniS, posted by muffled on January 16, 2008, at 21:54:02
> just kinda tired of trying to expose myself with words. I still find it hard.
This seems to be a hurdle for you, which I hope you will get over.
It made me think of an idea: have you ever thought about maybe buying one of those hand-held voice recorders and practice first in private 'talking out loud' about yourself. You can make up a list of questions at first and answer them in the recorder, then maybe work up to just talking about what you want to talk about yourself, maybe along the lines of what you write in your journal. You can journal into with words in the recorder. That way you can hear yourself and kind of get used to hearing your own words about you and your thoughts out loud. It may make you feel more comfortable then doing more with your T.
poster:MissK
thread:806834
URL: http://www.dr-bob.org/babble/psycho/20080114/msgs/807135.html