Posted by I need a hug on December 19, 2007, at 20:41:20
In reply to Re: Introduction with a ? » ladybugsmom, posted by lovelorn on December 19, 2007, at 19:57:45
ladybugsmom,
Welcome and feel free to ask any question you might have. We're all here to help each other out as much as we can. The beach has always been a very relaxing place for me. I lay down and close my eyes. I picture myself sitting on the beach. I can see the ocean, the waves, a beautiful sunset. I can hear children laughing, see them running and playing, building sand castles, see and hear the sea gulls, feel the ocean breeze against my body and smell the salt air. It's visualization but I call it my "mental vacation." Do you have a place like this? Maybe a field surrounded by flowers, sitting along a stream, in a wooded area. Whatever you think might work for you. Of course, you are welcome to use mine. Another thing that might help is purchasing CD's with different sound effects: birds, ocean, streams, etc. I hope this helps a little. HUGS
poster:I need a hug
thread:801606
URL: http://www.dr-bob.org/babble/psycho/20071215/msgs/801659.html