Re: Yes to everything!

Posted by rskontos on December 10, 2007, at 17:42:04

In reply to Yes to everything!, posted by ClearSkies on December 10, 2007, at 15:18:44

Clear Skies, I do that especially in certain situations. Can you when it happens make yourself go blank. IN that moment just go blank. Get flat. Kinda takes the fuel out of the anxiety fire to have no emotions to feed it with.
Then go out and do the all the wonderful things everyone suggested. I found blank works if you are in a situation where you can not do the other stuff like social settings etc.
rsk

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Holding anxiety in body ClearSkies 12/10/07
Re: Holding anxiety in body » ClearSkies muffled 12/10/07
Re: Holding anxiety in body » ClearSkies Bodhisattva 12/10/07
Re: Holding anxiety in body frida 12/10/07
Re: Holding anxiety in body » ClearSkies lovelorn 12/10/07
Yes to everything! ClearSkies 12/10/07
Re: Yes to everything! rskontos 12/10/07
Re: Yes to everything! seldomseen 12/10/07
Re: Holding anxiety in body » ClearSkies star008 12/10/07
Re: Holding anxiety in body Daisym 12/10/07
Re: Holding anxiety in body » Daisym Phillipa 12/10/07
Re: Holding anxiety in body » star008 ClearSkies 12/11/07
Re: Yes to everything! - update ClearSkies 12/11/07
Re: Yes to everything! - update » ClearSkies Phillipa 12/11/07

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