Posted by rskontos on November 29, 2007, at 11:59:11
In reply to Re: Re; inside kids**mebbe triggers** » rskontos, posted by lovelorn on November 29, 2007, at 11:29:10
Lovelorn, Hi back at you, I will think about the container idea and see if I can put the hurt inside. When the emotions come up they are so powerful that me(the Big Girl, as I am tired of the word adult), can't seem to control them. I am pretty powerless. My T is trying to get me to talk to them but I don't seem able to do that either. She thinks if I talk to them and tell them they are ok they will subside. But yesterday I don't know what even triggered them, I was feeling good, powerful in control, in charge every bit the adult when out of no where these emotions hit hard. It was like being on a roller coaster ride with no way off and the ride was going to fast. But I will try to visualize the container if I cant talk to them so I can place the feelings there until I can get us under control. rk
poster:rskontos
thread:797528
URL: http://www.dr-bob.org/babble/psycho/20071120/msgs/797602.html