Posted by rskontos on October 31, 2007, at 17:23:58
In reply to Re: (((((((b2)))))))), posted by B2chica on October 31, 2007, at 12:56:46
B2c, my T encouraged me to write it out and get it out of me. She says it is a release so do it. Write it out and hide it where only you know if you have to. I do understand. I feel the same need. I didn't say all I needed to at me therapy session. I talked to my sister today because my father is provoking me. I am not talking to him but he left me a message and it is provoking so.....I understand the need to get it out. so you need to do this now. Email her. Write it down and then give it to her. Do the outline and give it too her if you don't want to write all of it. I don't it is dumb or moronic . YOu are not out of your mind you are trying to heal. So go for it. Let us know how you do with it. I find writing it out the best. I think it helps the inner voices too. rk
poster:rskontos
thread:792529
URL: http://www.dr-bob.org/babble/psycho/20071022/msgs/792595.html