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Re: had T Tues

Posted by arora on October 18, 2007, at 14:55:50

In reply to had T Tues, posted by muffled on October 18, 2007, at 14:08:14

Muffled, do you meditate?
Sometimes when I have something like that happen, I try and sit quietly... breathe deeply for a few minutes; visualize the images... then ask them why?

Sometimes it works, and I do get some very good answers. I do this with dreams that I think are meaningful- I've had my inner kid confront me and vent at me once, by meditating on a bad dream.
She still doesn't like me- but at least we do communicate now and again.

If you think it might be too triggering, then just ask them to keep a safe distance from you. They will... they probably want to, anyway. My kid certainly won't come too close to me- Lol!

arora

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poster:arora thread:789972
URL: http://www.dr-bob.org/babble/psycho/20071009/msgs/789977.html