Posted by DAisym on October 12, 2007, at 13:58:49
In reply to Re: trying to cancel... » rskontos, posted by B2chica on October 12, 2007, at 13:12:40
This is really hypocritical for me to type right now so this is a "do what I say, not what I do" post. But...
Make the commitment to keeping your appointments. No matter what, no matter who is "out" at that time. Otherwise the parts may go to war about going or not going. If "everyone" knows that therapy is mandatory, it will be easier in the long run. Even if you think you can't talk, silence with another person can be comforting. Usually you will find something to talk about.
I know it takes enormouse effort to go. My therapist told me once that I could come in my pjs, it was that important that I come. And once that decision is made, you have one less thing to struggle with over the weekend.
I'm sorry things are so hard right now.
poster:DAisym
thread:788727
URL: http://www.dr-bob.org/babble/psycho/20071009/msgs/788755.html