Posted by pegasus on August 4, 2007, at 22:44:53
In reply to repeating a thought/idea/ or mantra, posted by nickguy on August 4, 2007, at 18:41:17
I say to myself, "You're ok. You're doing great. You're going to be fine." Over and over. I've always wondered whether that really helped me in any way. But when I'm really anxious, I just do it without thinking anyway. Must be some internalized good message from my parents (who also implanted plenty of bad messages, but where else would this be coming from?).
poster:pegasus
thread:773993
URL: http://www.dr-bob.org/babble/psycho/20070726/msgs/774036.html