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Re: It was okay **slight trigger, maybe** » B2chica

Posted by TherapyGirl on August 3, 2007, at 20:42:00

In reply to Re: It was okay **slight trigger, maybe** » TherapyGirl, posted by B2chica on August 3, 2007, at 10:26:44

Thanks, B2. And I think I will be able to take your advice over the weekend. I slept fine last night, although it was with the help of a muscle relaxer. But that doesn't work when I'm overanxious. And I also did fine today -- not ruminating on it. I do mull things over every now and then, but that's more about putting what my T told me into context and fitting it into my brain. NOT worrying or freaking out about it.

Thanks for the support. Babbleland is great, isn't it?

 

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poster:TherapyGirl thread:773489
URL: http://www.dr-bob.org/babble/psycho/20070726/msgs/773809.html