Posted by Fallsfall on June 9, 2007, at 7:52:13
In reply to holding tension in your body, posted by sunnydays on June 7, 2007, at 20:39:26
Try a guided relaxation tape. They tell you what muscles to relax and remind you to breathe, and keep your attention focused.
Or try yoga. My favorite tape is "Yoga for you: unworkout II" I find it really helps. - Double quotes didn't work - http://www.amazon.com/Yoga-You-Unworkout-Dixie-Carter/dp/6303250874/ref=pd_bbs_sr_1/002-4423290-5279212?ie=UTF8&s=video&qid=1181393416&sr=8-1
poster:Fallsfall
thread:761726
URL: http://www.dr-bob.org/babble/psycho/20070525/msgs/761974.html