Posted by Happyflower on June 2, 2007, at 18:24:18
In reply to Happyflower- LONG. sorry » gazo, posted by LlurpsieNoodle on June 1, 2007, at 13:42:37
Wow, Llurpsie,
I am trying to understand what you are saying. My mind is a little mushy lately. The mediataion I do is different I think. I focus on relaxing all things that are tense, relaxing, stay with my pbreathing, not letting my mind wonder. But I think that is different in what you were talking about. In yoga they call it the dead mans pose.
I wish I could ignore the pain, but it is constant going from bad to worse, then I start all over again with physical therapy.
Now one thing that did help last Friday at my appointment. They did accupuncture again, it has been several months since they did, and it was amazing this time. I felt better than I have for months. I feel good today too, I still hurt, but not as bad. He put over 40 needles into me, then I had a neck massage for 15 min. This Monday they are going to do accupuncture again and I get 30 min. massage! I could even hook the back of my bra today and it didn't hurt!
So I think just feeling better has helped my mood today. I exercised 15 min. My son was in a Yugi gi Oh tournament today and I took my daugher shopping for some beads to make some hemp anklets and braclets! I had a good time, I kinda hurt , but I took a nap, and I feel fine now.
I made taco salad today and used corn chex to make it healthier. That is the first food that I liked in weeks.
poster:Happyflower
thread:760507
URL: http://www.dr-bob.org/babble/psycho/20070525/msgs/760940.html