Therapy for short-term anxiety

Posted by PhytoEstrogen on April 5, 2007, at 9:49:34

What helps the most?
I have a good therapist, but we are trying to shift the focus of our work from talking about the past to talking about the future (which terrifies me)
I haven't contemplated the future in a long time. It's kind of a big black blank in my mind.
I like this message board. sorry I don't have any juicy love stories about my psychotherapist. That's not really my style.
:P

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Therapy for short-term anxiety PhytoEstrogen 4/5/07
Re: Therapy for short-term anxiety gazo 4/5/07
i'm sorry.. » PhytoEstrogen gazo 4/5/07
Short rant......it's all about me » PhytoEstrogen Declan 4/5/07
Short rant......it's all about me » PhytoEstrogen Declan 4/5/07
Re: Therapy for short-term anxiety » PhytoEstrogen Declan 4/5/07
Wheels within wheels » PhytoEstrogen Declan 4/5/07
Re: Therapy for short-term anxiety » gazo PhytoEstrogen 4/5/07
Re: Therapy for short-term anxiety » PhytoEstrogen madeline 4/5/07
Re: Therapy for short-term anxiety sunnydays 4/5/07
Re: Therapy for short-term anxiety » sunnydays PhytoEstrogen 4/5/07
Re: Therapy for short-term anxiety Iwillsurvive 4/6/07
Re: Therapy for short-term anxiety » Iwillsurvive PhytoEstrogen 4/6/07
Re: Therapy for short-term anxiety » Iwillsurvive Daisym 4/16/07
Re: Therapy for short-term anxiety » Daisym muffled 4/16/07

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poster:PhytoEstrogen thread:747187
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