Posted by muffled on November 23, 2006, at 17:14:17
In reply to Re: I been journalling tons**grossness trigger*** » muffled, posted by Lindenblüte on November 21, 2006, at 10:37:10
I love that loy kratong. Its sounds so cool.
A good idea for many.>Please try to recognize them for what they are- LIES. I don't know how or when they got into your head, but that's what you're working on in therapy. When they come up, try to label them as such-
Lie
Lie
Lie
Distortion
UntruthAnd once you've labelled them, then you can categorize them. Sure they make you "feel", but there is no substance behind them.
***Yeah, they make me feel but NO SUBSTANCE. I like that.
I dunno bout probing into my psyche. I seem to freak out everytime we try and do that.....its dangerous.
Last time I was out hitch hiking(I ALWAYS carry a knife), way wacked out on alot of xanax and some benedryl. I could have been killed or hurt someone myself. SH*T.
I dunno.
Anyhow, guess me and T are picking away at it.
Its hard when I have so few memories.
Dunno why she don't dump me I really don't....
Thanks for the festival thot. I really liked that.
Muffled
poster:muffled
thread:705410
URL: http://www.dr-bob.org/babble/psycho/20061123/msgs/706509.html