Posted by muffled on November 10, 2006, at 22:55:00
In reply to soothing the little girl?, posted by sunnydays on November 10, 2006, at 20:50:44
I babble till I sleepy.
Sometimes I take benedryl, it knocks me out.
Sometimes I journal.
Sometimes I visualize. I usu. visualize worst case scenarios and happy endings to them. Scenarios where I am tough, where I am strong. Or scenarios where I mebbe lose control but my T saves me. Happy endings.
Yeah, nights are bad.
So are weekends.
Sigh.
But it does ease up some.
Its eased up some for me.
But still gets bad sometimes...
But generally awhole lot better.
Take care,
Muffled
poster:muffled
thread:702440
URL: http://www.dr-bob.org/babble/psycho/20061109/msgs/702473.html