Posted by gardenergirl on June 22, 2006, at 21:39:41 [reposted on June 23, 2006, at 9:53:15 | original URL]
In reply to Re: Cognitive-Behavior therapy for insomnia, posted by cecilia on June 22, 2006, at 0:58:13
> Seems like a lot of this advice contradicts itself "develop a regular bed time" but "go to bed only when sleepy." And how does one "try" to wake up without an alarm clock. Some of us need 3. Cecilia
That's why a good assessment is so important.
gg
poster:gardenergirl
thread:660553
URL: http://www.dr-bob.org/babble/psycho/20060623/msgs/660561.html