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Re: two scary nights - might trigger » bent

Posted by Poet on June 14, 2006, at 19:36:33

In reply to two scary nights - might trigger, posted by bent on June 14, 2006, at 18:12:23

Hi Bent,
Take that walk and listen to music or a book on CD to help keep your thoughts from drifting into the negative zone.
It sounds like you're not sleeping much and I know from experience what that does to your thoughts. It's real easy to become very negative when you are awake all night. If it keeps up you might want to see a doctor for something to help you sleep.
Take care.
Poet

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two scary nights - might trigger bent 6/14/06
Re: two scary nights - might trigger » bent Poet 6/14/06
Re: two scary nights - might trigger » Poet bent 6/15/06

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