Posted by fairywings on June 8, 2006, at 2:10:08
In reply to between ACT and a hard case (trig), posted by pseudoname on June 5, 2006, at 20:36:11
It sounds like you're doing this on your own, but you have a therapist? Is your therapist an ACT therapist? I've heard of it a few times...it sounds a lot like CBT?
fw
poster:fairywings
thread:653388
URL: http://www.dr-bob.org/babble/psycho/20060604/msgs/654332.html