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Re: Choices, its all about choices isn't it? » Tamar

Posted by ClearSkies on March 11, 2006, at 21:20:22

In reply to Re: Choices, its all about choices isn't it? » muffled, posted by Tamar on March 11, 2006, at 18:25:13

> WHY do I make bad choices?????????????????????????
> WHY?
> When I KNOW its bad.
> WHY?
> Muffled

I think that we have to not be judgemental about ourselves when we make judgements or choices. Just accept that this is how we feel and that just as we can make good, fair, loving choices, we have the same ability to make choices that are not so good.

My T wants me to be aware of all of these choices and the feelings I have about having made them; but actively decide to not be judgemental about them. That what I do, and it's just as much a part of me as the part who makes the good choices. Observe the choices we make and how we feel about them, but don't sit in judgement on any of them.

It's harder for me than it sounds. Hard to suspend judgement on any of it.

ClearSkies

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poster:ClearSkies thread:619010
URL: http://www.dr-bob.org/babble/psycho/20060225/msgs/619112.html