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Re: Anxious and Want to phone, can you say something » Susan47

Posted by Anneke on January 13, 2006, at 13:26:31

In reply to Anxious and Want to phone, can you say something, posted by Susan47 on January 13, 2006, at 13:00:12

I've not been around much, but I wanted to make sure someone responded and this time of day the boards can be slow. I don't know all of your story, but can you try the advice given to self-injurers and wait for 15 minutes and then another 15 minutes? Or if that's too hard, break it down into smaller segments and distract yourself through it? Sorry not to be of more help....but I wish you the best.....

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poster:Anneke thread:598699
URL: http://www.dr-bob.org/babble/psycho/20060110/msgs/598705.html