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Re: Fears - listed » rjlockhart

Posted by Jen Star on November 8, 2005, at 23:47:42

In reply to Fears - listed, posted by rjlockhart on November 8, 2005, at 18:50:18

hi matt,
I think it's good to list out the fears. If you name them, you can work on them. If you name them, it's the first step to conquering them. I think that if you pretend the fears don't exist, and try to keep them hidden in the back of the mind, it makes it worse!

So I have to commend you for taking the step of facing your fears head-on! :)

It's a big list of stuff but lots of seems inter-related in a way...lots there about losing control. Is this something you could work on with a T, a counselor, or even a priest ( a safe one) if you're religious?

take care!
JenStar

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poster:Jen Star thread:576994
URL: http://www.dr-bob.org/babble/psycho/20051107/msgs/577002.html