Posted by rabidreader on August 18, 2005, at 14:38:56
In reply to Re: What about CBT?, posted by Miss Honeychurch on August 13, 2005, at 21:51:21
I am so tired of CBT I could spit. Also, Albert Ellis can go into the tilet for a while, too. I'm tired of evaluating my thoughts using the Beck Institute "Evidence For/Evidence Against" form. I got really burnt out on both CBT and REBT. Maybe because the T I had feelings for used these, and I'm in the anger stage of grieving and just want to debunk everything he said. Probably the best, most common sense approach is CBT/REBT and one-on-one talking. I can't stand CBT by itself anymore.
That said...Ellis's boks did help me for a few months to cntrol some of my thinking. That's worth something. I'm hard to treat also.
Good luck, and do lots of reading!
poster:rabidreader
thread:540854
URL: http://www.dr-bob.org/babble/psycho/20050813/msgs/543499.html