Re: What about CBT?

Posted by Miss Honeychurch on August 13, 2005, at 21:51:21

In reply to What about CBT?, posted by Ilene on August 12, 2005, at 17:51:54

Ilene,
I have had quite successful results with CBT over the past two years. Started therapy diagnosed with Major Depressive Disorder as well as Anxiety. Two years later, I am free from both, mainly due to the practice of CBT and working really hard. I have not used any drugs.
That said, my therapist is also pretty psychodynamic. Had I just had straight CBT, I don't think it would have worked. But the combo of the two has been ideal.

Thread

What about CBT? Ilene 8/12/05
Re: What about CBT? » Ilene Dinah 8/12/05
Re: What about CBT? » Dinah Ilene 8/12/05
Re: What about CBT? Declan 8/13/05
Re: What about CBT? » Declan Dinah 8/13/05
Re: What about CBT? » Dinah Declan 8/13/05
Re: What about CBT? alexandra_k 8/13/05
Re: What about CBT? » alexandra_k Ilene 8/13/05
Re: What about CBT? » Ilene gardenergirl 8/13/05
Re: What about CBT? Miss Honeychurch 8/13/05
Re: What about CBT? rabidreader 8/18/05
Re: What about CBT? Declan 8/20/05

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