Posted by orchid on August 13, 2005, at 15:44:49
I have really tried many other ways of calming my mind, feeling good and happy etc.
But after a point, any amount of psychological help is not enough - in fact after a certain point, it starts getting confusing and clutters your mind more. (From my experience only)
But I think meditation would be the best thing to try - even right from day one even before we start therapy.
That really really works for me.
It relives me of so much of anxiety, frustration, pain and confusion. Many days, my mind feels too full - only meditation/chanting calms in those days.
poster:orchid
thread:541151
URL: http://www.dr-bob.org/babble/psycho/20050813/msgs/541151.html