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Re: brain dump

Posted by Sonya on August 5, 2005, at 14:43:36

In reply to Re: brain dump » Sonya, posted by orchid on August 5, 2005, at 14:32:01

I've tried progressive muscle relaxation/deep breathing/visualization techniques. I've never done any chanting. I'd really appreciate hearing more about that. Please babblemail me, but I don't have constant access to my e-mail so may not get back to you right away. I'll check it tonight so I can start meditating before I go to bed.

BTW, love your new handle. I love orchids. They look so delicate but are actually very strong/sturdy....hmmmmm.

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poster:Sonya thread:537495
URL: http://www.dr-bob.org/babble/psycho/20050801/msgs/537891.html