Posted by pinkeye on June 5, 2005, at 18:27:34
I am learning that I have a huge issue with rumintation.
Any of you have some suggestion on how to stop it? I am basically a little obsessive personality - I obsess and think about the same things again and again and I think that is the major cause of my mental problems - in fact all my problems.
My therapist says that I need to be on antidepressants life long perhaps to stop this rumination. Anyone has better idea? I don't really want to be on lifelong ADs. I did take a course of AD once and while that helped during that time, once I stopped, my basic pattern of thinking has taken over again.
poster:pinkeye
thread:508094
URL: http://www.dr-bob.org/babble/psycho/20050528/msgs/508094.html