Posted by mair on March 28, 2005, at 22:03:34
In reply to Re: depression with a capital D (whining), posted by Shortelise on March 28, 2005, at 15:43:31
you're so right although I'm sure you know how tough it is to force yourself to exercise when you have no energy. And frankly I just sort of forget about it. My T has been after me about this too. I do have one friend I walk with on occasion and I told her tonight that I need to do more of that. So there's a step, right?
I have a mostly unused membership to a gym - usually it seems like too much of an ordeal to get over there. I much prefer just walking but where I live we are in the middle of mud season and my gravel road is very very muddy.
I wish I had you to walk with me. It sounds like I definitely wouldn't get away with ambling. (-;
thanks
mair
poster:mair
thread:476635
URL: http://www.dr-bob.org/babble/psycho/20050315/msgs/476972.html