Posted by cubic_me on March 11, 2005, at 7:26:28
In reply to Re: There were only 2 of us in group today! » cubic_me, posted by B2chica on March 10, 2005, at 13:28:07
lol! If I don't mention CBT for a few months, then prod me about it, becuase I keep putting it off!
Yes, I will be going cold turkey on the therapy (although group doesn't really feel like therapy, so I anticipate leaving will be much easier than when I stopped seeing my old T), however I'm aiming to start CBT for a few sessions at the place where my pdoc works. I will see my pdoc, but I'm hoping that once I'm stabilised on my new med (positive thinking that it WILL work!) that I can just see my GP as I don't like the pdoc.
I'd honestly say that group is worth going to with an open mind. The good thing about it, is that if you don't want to say anything, you don't have to, as there are other people who can talk - I like that!
poster:cubic_me
thread:469262
URL: http://www.dr-bob.org/babble/psycho/20050305/msgs/469600.html