Posted by cubic_me on March 10, 2005, at 12:52:56
Well, 3 including the therapist/facillitator. The others had all phoned in ill or with emergency things that had cropped up.
In a strange way I think it was the most constructive session I've had. It felt more personal and I didn't mind talking about myself so much. I suppose that tells me (even more than before) that individual therapy is much better for me than group. The group will only run for 4 or 5 more sessions, so I'll keep going until it finishes for the year (it is run through the university year) - it will be good to finish it properly, rather than drop out so close to the end.
I doubt I'll go back to individual unless things get really unmanagable for me. Its not that I don't want to go, it's just like I'll be going backwards, and I don't want to impose myself on that T again. Its a balence between whether I'm ok enough to not go (which I think I am) and feeling like a freak for going.
I'm seeing my pdoc next week, and I'll ask him about the CBT that was being offered. If I don't try it, I'll never know if it will work.
poster:cubic_me
thread:469262
URL: http://www.dr-bob.org/babble/psycho/20050305/msgs/469262.html