Posted by rainbowbrite on March 8, 2005, at 16:05:15
In reply to Deep breaths Rain - close your eyes and take » rainbowbrite, posted by TamaraJ on March 8, 2005, at 15:27:40
it is so hard not to focus on the feelings...the breathing thing sucks I wish we didn't need to do that. I would be fine if that wasnt a survival requirement. :)
It is less intense but its lingering. I need to just breath for a start.
Thanks so much!
poster:rainbowbrite
thread:468258
URL: http://www.dr-bob.org/babble/psycho/20050305/msgs/468329.html