Posted by thewrite1 on March 8, 2005, at 13:38:15
In reply to I need advice/help, posted by rainbowbrite on March 8, 2005, at 13:28:54
Almost sounds like a panic attack. What helps me is concentrating on the air going in and out of my lungs and then slowly make myself aware of other things, i.e. moving my hands and feet, the different colors I see.
poster:thewrite1
thread:468258
URL: http://www.dr-bob.org/babble/psycho/20050305/msgs/468266.html